Cycling keeps your immune system young, study finds

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol.

Cycling can hold back the effects of ageing and rejuvenate the immune system, a study has found.

Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from a wide age group who did not exercise regularly. Read the full article here.

 

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